We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
8
DHA/ARA reduces colds and allergies
The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
Most Useful Reviews
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
Read More
9
Improved circulation
6 people found this helpful
I often cramped in the night, thinking it was a lack of minerals. However, a hospital examination revealed poor blood circulation due to sensitivity to cold. After starting this supplement, my cramps have vanished. I wish I had switched to this earlier as it has proven to be effective!
Read More
7.5
Prevents colds
10 people found this helpful
I am very pleased with this excellent Omega supplement. It contains 60% Omega-3 fatty acids, which I only found in one other product that costs significantly more. During a discount period, I bought a can with 240 capsules, which is quite economical. My husband and I take one capsule each morning, and it seems effective; we rarely catch the common cold, and my skin has significantly improved.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
Read More
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Read More
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.4
All Reviews
Positive Reviews
Negative Reviews
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
Read More
9
Improved circulation
6 people found this helpful
I often cramped in the night, thinking it was a lack of minerals. However, a hospital examination revealed poor blood circulation due to sensitivity to cold. After starting this supplement, my cramps have vanished. I wish I had switched to this earlier as it has proven to be effective!
Read More
7.5
Prevents colds
10 people found this helpful
I am very pleased with this excellent Omega supplement. It contains 60% Omega-3 fatty acids, which I only found in one other product that costs significantly more. During a discount period, I bought a can with 240 capsules, which is quite economical. My husband and I take one capsule each morning, and it seems effective; we rarely catch the common cold, and my skin has significantly improved.
Read More
9
Effective supplement
1 people found this helpful
This fish oil is one of the finest on the market. I take a softgel daily to prevent coughs and colds, enhancing my heart and brain function. When I get a viral infection, I increase my intake, and usually, I recover from the common cold within an hour.
Read More
7.5
Prevents sickness
I’ve ordered this product several times and the quality is consistently good. With a large dosage and 250 capsules in a discount purchase, I've noticed that after two months, I hardly get the common cold anymore.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Based on a variety of user reviews, it appears that the timeline for noticing results when taking this supplement for the common cold can vary widely among individuals. Some users report significant improvements quite rapidly. For instance, one user indicated that they typically recover from a common cold within an hour after increasing their intake during a viral infection Read Review. On the other hand, a different user mentioned that after consistently using the supplement for two months, they hardly experience colds anymore Read Review.
Overall, while some users have experienced quick benefits after a single instance of increased dosage, others have found that regular use over several weeks leads to a noticeable reduction in the frequency of colds. It suggests that while some may feel results almost immediately, for many, a longer, consistent intake may be required to achieve the desired effects against the common cold.
When it comes to the efficacy of supplements for the common cold, the research is mixed. One study examined the use of icosapent ethyl, a purified omega-3 fatty acid, in heart patients to see if it could alleviate viral upper respiratory infections. Unfortunately, the results indicated no significant benefits, suggesting that omega-3 supplements like icosapent ethyl may not have a positive impact on the common cold symptoms [1].
In contrast, other studies have shown promising results with docosahexaenoic acid (DHA), especially when administered prenatally or through infant formula. Research indicated that infants receiving DHA and arachidonic acid (ARA) had lower incidences of upper respiratory infections and allergies by the age of three. In another trial focusing on prenatal DHA supplementation, infants whose mothers took DHA experienced shorter durations of cold symptoms and fewer occurrences of illness during the early months [2], [3]. These findings suggest that while some omega-3 supplements may not be beneficial for adults with colds, DHA shows potential advantages for infants regarding respiratory health.
Based on user reviews, several individuals have reported notable improvements in their health and a decrease in the frequency of common colds after using the Omega supplement. One parent shared that their child's health improved remarkably; specifically, they noted enhanced skin condition and a reduction in cold incidences Read Review. Similarly, another user mentioned that after taking the supplement consistently for two months, they hardly catch colds anymore Read Review.
Furthermore, some other users have noted immediate benefits as well. For instance, one individual increased their dosage during viral infections and claimed to recover from colds within just an hour Read Review. Others reported that combining the supplement with a healthy lifestyle contributed to their overall well-being and avoidance of colds Read Review. These anecdotal experiences suggest that while individual results can vary, many users have found this supplement beneficial for maintaining their health and reducing cold occurrences.
Users report various positive experiences when combining this Omega-3 supplement with other lifestyle changes or supplements for handling the common cold. Many individuals have indicated that taking the Omega-3 consistently, alongside a healthy lifestyle, has led to a significant decrease in cold occurrences. For example, one couple shared that their combined use of this supplement for years, combined with a healthy lifestyle, contributed to their overall well-being and avoidance of common colds Read Review.
Additionally, some users have found that increasing their dosage during viral outbreaks can yield rapid recovery. One reviewer noted that by ramping up their intake during a cold, they typically recovered within an hour Read Review. Overall, it seems that users appreciate the synergy of this supplement with their daily routines or additional health practices, underscoring its potential role in a comprehensive approach to managing common colds.
Based on user reviews, there seems to be a consensus on the effectiveness of Omega 3 Fish Oil in reducing the frequency and severity of common colds. Many users noted that incorporating this supplement into their daily routine has led to fewer instances of catching colds. For example, one user highlights significant health improvements for their child, stating, "I’ve noticed they no longer suffer from the common cold as frequently as before" Read Review. Others report taking one capsule daily and experiencing similar benefits, with one user claiming they "rarely catch the common cold" Read Review.
Moreover, some users advocate for increasing the dose when feeling unwell. For instance, one reviewer mentioned that they typically take one softgel daily but increase their intake during viral infections, reporting a recovery from colds within an hour Read Review. Overall, while specific dosage amounts are not explicitly detailed, users suggest that regular consumption, combined with increased intake when needed, can effectively support cold prevention and recovery.
9
Effective supplement
1 people found this helpful
This fish oil is one of the finest on the market. I take a softgel daily to prevent coughs and colds, enhancing my heart and brain function. When I get a viral infection, I increase my intake, and usually, I recover from the common cold within an hour.
7.5
Prevents sickness
I’ve ordered this product several times and the quality is consistently good. With a large dosage and 250 capsules in a discount purchase, I've noticed that after two months, I hardly get the common cold anymore.
9
Boosts health
9 people found this helpful
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
7.5
No fishy aftertaste
1 people found this helpful
This is the best value Omega I’ve come across, with no fishy aftertaste due to the strawberry flavour. My husband and I have been taking it for a couple of years and we feel great! With a healthy lifestyle, we haven't faced any issues or caught the common cold either.
7.5
Prevents colds
10 people found this helpful
I am very pleased with this excellent Omega supplement. It contains 60% Omega-3 fatty acids, which I only found in one other product that costs significantly more. During a discount period, I bought a can with 240 capsules, which is quite economical. My husband and I take one capsule each morning, and it seems effective; we rarely catch the common cold, and my skin has significantly improved.
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
8
DHA/ARA reduces colds and allergies
The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children.
We investigated whether feeding infants formula supplemented with docosahexaenoic acid (DHA) and arachidonic acid (ARA) could impact the development of allergies and respiratory illnesses until age three.
In a well-structured, randomized, double-blind study, we followed children who received either supplemented or nonsupplemented formulas during their first year of life. Our findings showed that those on the DHA/ARA formula had significantly lower chances of developing upper respiratory infections and common allergic diseases.
Notably, the DHA/ARA group experienced a delayed onset and reduced incidence of respiratory issues, indicating potential benefits of early nutrition on long-term health.
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
References
Ambrosy AP, Malik UI, Thomas RC, Parikh RV, Tan TC, et al. Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE). Am Heart J. 2021;235:54. 10.1016/j.ahj.2021.01.018
Birch EE, Khoury JC, Berseth CL, Castañeda YS, Couch JM, et al. The impact of early nutrition on incidence of allergic manifestations and common respiratory illnesses in children. J Pediatr. 2010;156:902. 10.1016/j.jpeds.2010.01.002
Imhoff-Kunsch B, Stein AD, Martorell R, Parra-Cabrera S, Romieu I, et al. Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial. Pediatrics. 2011;128:e505. 10.1542/peds.2010-1386